Your training. Your progress.
Choose a workout to get started.
Plan your week. See what you actually completed.
Build once, duplicate for another gym, then adjust independently.
Trends come from completed workouts, not planned sessions.
Weights from different machines or gym variants are not automatically treated as directly equivalent. Filter by the exercise variant for a fairer comparison.
Your records are stored on this phone in this browser.
Download routines, gym locations, calendar plans, workout logs and preferences into a versioned JSON file.
Import a previous IronWeek backup. Restoring replaces the data currently stored in this app.
Checking local storage…
Open the deployed app in Safari, tap Share, then Add to Home Screen. It opens like an app. An initial internet connection is needed to load and update the app.
The app shell can update after a deployment. Your local database remains on the phone, and the backup format is versioned so future releases can migrate supported older backups.
Local-only storage does not sync automatically to another phone and can be lost if website data is removed. Export backups to Files or iCloud Drive yourself.